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Letting Go of Stress

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Letting Go of Stress (Audio CD)
by Steven Halpern

(27 customer reviews)

SKU:

093791779620BAKE

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The # 1 bestselling spoken relaxation with music program for stress relief since 1980 features a pioneer of mind/body medicine with the pioneer of sound healing. Four easy yet effective techniques feature Dr. Miller's warm and deeply resonant voice guiding you through physical and mental exercises and guided imagery to leave you feeling relaxed, renewed and refreshed.

List Price:	$16.98
Our Price:	$11.99 & eligible for FREE Super Saver Shipping on orders over $25.
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Product Details

Audio CD Release Date:	June 03, 2003
Studio:	Inner Peace Music
Number Of Discs:	1
Average Customer Rating:	based on 27 reviews

Track Listing

1.	Tension Relaxation
2.	Autogenic Stress Relief
3.	A Trip To The Beach
4.	Mental & Physical Relaxation

Customer Reviews

Average Customer Review: 4.0

( 27 customer reviews )
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Most Helpful Customer Reviews

59 of 60 found the following review helpful:

The Ultimate Relaxation Feb 26, 2005 By FullyPresent
Dear Friends,

I have been enjoying the use of this tape for many years. It has four separate 20 minute relaxation sessions on it. Some have muscle tension progressive relaxation exercises, which are fantastic. But my favorite session is "A Trip to The Beach." It is a guided imagery session that relaxes you, takes you on a trip to the beach, and guides you in seeing your body as healthy and strong. You can use this tape for an afternoon relaxation session, or you can use it as you go to sleep at night. Even though it will bring you "up" at the end, I have never had a problem just sleeping soundly through it when it is bedtime. I've used this tape when going through severe health challenges and stressful situations. My husband also enjoys listening to it at night. I highly recommend it.

27 of 27 found the following review helpful:

The best I've ever encountered Jun 30, 2006 By A. Lein
This CD is the best I've ever encountered as far as relaxation CD's go. The first time I listened to Autogenic Stress Relief I was scared of feeling relaxed (because I don't know how to relax). The second time I was used to the process and it was wonderful. I can't brag on this CD enough. I can concentrate, I can focus, and I don't worry about things as much.

29 of 30 found the following review helpful:

Beautiful Guided Imagery and Music Jun 25, 2006 By YogaKat "YogaKat"
Emmitt Miller leads you thru four different relaxation sessions, each about 20 min. in length. His voice is very soothing and the background music is perfectly in tune with the guided imagery. The music is performed by Steven Halpern. I agree with the previous reviewer that the trip to the beach is the best one on the CD, but the others area very good too. You can use in the middle of the day or before going to sleep to aid in relaxation. Very much worth the money for this CD.

Please see my other reviews on Amazon.

8 of 8 found the following review helpful:

Best of the Five I Purchased Jun 05, 2008 By Steph
I recently purchased five different relaxation CDs from Amazon to help with stress reduction. Letting go of Stress is by far the best of the five. I like this one the best because the music is excellent and the narrator's voice is very calming. The voice on some of the others I purchased are scratchy or otherwise distracting and get in the way of relaxation. I highly recommend this CD.

4 of 4 found the following review helpful:

Great CD Jun 05, 2007 By Mom2MCAR
I can't say enough about this CD. It is great to meditate to. If you just want to take a 20 minute vacation, it is possible with the help of Steven Halpern's music and sounds then Emmett Miller's soothing voice on this CD. Highly recommended!

See all 27 customer reviews on Amazon.com